What’s been your biggest nutrition or fitness challenge in 2016?
What would you like to be different in 2017? If you’re tired of setting goals and New Year’s resolutions that don’t work for you, watch the video below:
Creating goals and action plans don’t always work for health and fitness because there’s something missing from the equation: habits and skills.
To get the body you want, to improve your health and nutrition, first define what you want (your goals). Break down your goals into skills and develop those skills on a daily basis with healthy habits or actions. The more you improve and build your skills, the more likely you are to achieve your goals.
Based on your questions, I will prepare a Facebook Live presentation (date to be announced) to offer strategies to help you successfully meet your health and fitness goals in 2017.