How Fitness Made Me a Better Person

By Darren Stehle

Fitness Made Me a Better Person

Exercise and eating healthy are disciplines, but fitness is a state of mind. Fitness is one of the most important forms of self-improvement possible. I don’t mean that losing body fat or sculpting a ripped muscular body is the improvement. The outward manifestation, the physical body that you and other people see, is only a […]

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Flex Your Mind & Body Group Coaching Program

By Darren Stehle

The Flex Your Mind & Body Group Coaching Program is a 90 day virtual health, fitness, and mindset coaching program for 4 to 8 people max. Starting in mid-July I will help you get out of your own way and make measurable progress on your health and fitness goals for the long-term. This is NOT a quick-fix […]

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The “See the Gift in Everything” 30 Day Experiment

By Darren Stehle

I know many people, myself included, find it challenging to keep a “positive outlook” in this age of bad news. It’s easy to focus on what’s not working. BUT we can change this by “Seeing the Gift in Everything.” While these can be challenging times, our perspective will dictate how we respond emotionally to the events […]

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Let Go and Dream Big

By Darren Stehle

I was listening to a recording by Abraham Hicks called, “Let go and dream big.” It reminded me how I limit myself with my own perceptions. As a little boy I had big dreams, but I started to dream smaller dreams too soon because of my health. I was always sick. I suffered ADHD. I […]

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Comfort is a Lack of Change

By Darren Stehle

Comfort is Lack of Change

Where does comfort exist in your life in relation to change? Some people feed their dogs better than they feed themselves. They might not be fully conscious of why. They might think they’re doing the best thing for their dog. And they are. The dog doesn’t have a choice in what he gets to eat. […]

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