Are You Happy with Your Body

By Darren Stehle

How would it make you feel if you were happy with your body? Between about 28 and 35 I was lean and ripped. I had six-pack abdominals without even flexing. People would come up to me and ask if I could train them, even before I got into personal training, because I was in such […]

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How Fitness Made Me a Better Person

By Darren Stehle

Fitness Made Me a Better Person

Exercise and eating healthy are disciplines, but fitness is a state of mind. Fitness is one of the most important forms of self-improvement possible. I don’t mean that losing body fat or sculpting a ripped muscular body is the improvement. The outward manifestation, the physical body that you and other people see, is only a […]

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Flex Your Mind & Body Group Coaching Program

By Darren Stehle

The Flex Your Mind & Body Group Coaching Program is a 90 day virtual health, fitness, and mindset coaching program for 4 to 8 people max. Starting in mid-July I will help you get out of your own way and make measurable progress on your health and fitness goals for the long-term. This is NOT a quick-fix […]

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The “See the Gift in Everything” 30 Day Experiment

By Darren Stehle

I know many people, myself included, find it challenging to keep a “positive outlook” in this age of bad news. It’s easy to focus on what’s not working. BUT we can change this by “Seeing the Gift in Everything.” While these can be challenging times, our perspective will dictate how we respond emotionally to the events […]

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Let Go and Dream Big

By Darren Stehle

I was listening to a recording by Abraham Hicks called, “Let go and dream big.” It reminded me how I limit myself with my own perceptions. As a little boy I had big dreams, but I started to dream smaller dreams too soon because of my health. I was always sick. I suffered ADHD. I […]

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