The Secret to Lifelong Health and Fitness – Part 1 of 6

Secret to Lifelong Health and Fitness – Part 1 of 6

What’s your biggest struggle or challenge with your health and fitness right now? Watch the video or read the post, below. If you could solve that problem what would you do? How would you design your action plan? What would you need to do over the next 90 days to a year? How would you measure […]

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Counting Macros is a Load of Bullshit!

Counting Macros is a Load of Bullshit

Have you ever read a post or watched a video on Instagram from a self-proclaimed fitness expert in their late teens or early 20’s claiming you can eat anything you want, so long as you meet your macros? What a load of bullshit! When it comes to eating healthy, nutrition quality always trumps arithmetic. Counting Macros […]

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Why Don’t We Do What We Need to Do?

Why Don't We Do What we Need to Do

Even though we often know what we need to do to get what we want, we very often don’t do what we need to do. Why is that? Excuses are as fast and easy as take-out Well, usually we start with one of many excuses, many of which I have used: I’d rather sleep in […]

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Fitness in the Park – An exploration of movement in nature

FITNESS IN THE PARK

Come join me for an exploration of movement and fitness in nature, this Saturday 15 July, 2017 in Toronto. Explore your ability to move freely and naturally outside in nature. We will explore a variety of movements from mobility drills, core exercises, and dynamic stretching all leading to mindfulness through physical exercise. Not quite a […]

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Are You Happy with Your Body

Are you happy and content with your body

How would it make you feel if you were happy with your body? Between about 28 and 35 I was lean and ripped. I had six-pack abdominals without even flexing. People would come up to me and ask if I could train them, even before I got into personal training, because I was in such […]

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How Fitness Made Me a Better Person

Fitness Made Me a Better Person

Exercise and eating healthy are disciplines, but fitness is a state of mind. Fitness is one of the most important forms of self-improvement possible. I don’t mean that losing body fat or sculpting a ripped muscular body is the improvement. The outward manifestation, the physical body that you and other people see, is only a […]

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Flex Your Mind & Body Group Coaching Program

Flex Your Mind & Body Group Coaching Program

The Flex Your Mind & Body Group Coaching Program is a 90 day virtual health, fitness, and mindset coaching program for 4 to 8 people max. Starting in mid-July I will help you get out of your own way and make measurable progress on your health and fitness goals for the long-term. This is NOT a quick-fix […]

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The “See the Gift in Everything” 30 Day Experiment

See the gift in everything 30 day experiment

I know many people, myself included, find it challenging to keep a “positive outlook” in this age of bad news. It’s easy to focus on what’s not working. BUT we can change this by “Seeing the Gift in Everything.” While these can be challenging times, our perspective will dictate how we respond emotionally to the events […]

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