Love the Process AND the Goal

Love the Process and the Goal

Have you ever heard the expression, “Love the journey but not the destination”? I was reading a journal entry from last year. I had written about how frustrated I was with the process of building my business. I was getting tired of the repetitive tasks. These were things like, writing posts, editing, creating images for […]

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Your Actions Are Not Your Own – Your Three Brains

Your Actions Are Not Your Own – Your Three Brains

Has this ever happened to you? You had a long day working. It was stressful. A bunch of things went wrong. You get home late at night, over-hungry. You don’t feel like cooking dinner – you’re too tired. You open the fridge and there’s a piece of chocolate cake, cookies, chips, or whatever junk food […]

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The Habit-Based Approach to Accomplish Your Health & Fitness Goals

This is the last post in the series, The Secret to Livelong Health and Fitness! Let’s review the common “excuses” for not exercising regularly, or eating healthy, nourishing food: Not having enough time; The challenge of priorities over values; Too much information (analysis paralysis: don’t know what to do); Who do you listen to and […]

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What If? Visualize Your 12-Month Health Transformation

Visualize Your 12-Month Health Transformation

What if, in 12-months time, you, Achieved the body you always wanted? Improved your eating habits and followed a program with structure? Were able to stop or reduce medications that have made it difficult to lose weight? Found a way to be consistent with regular exercise, even with the limitations of your busy work schedule? […]

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How Will You Achieve Your Health and Fitness Goals?

achieve your health and fitness goals

You’ve decided that you are going to take action on improving your health. You’ve done the 5 Whys Exercise and you are clear about why you want to do this. Great! You created a few lists that I suggested in the last post, What do you need to do to transform your Health and Fitness? […]

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What’s Your Why for Transforming your Health and Fitness?

Whats your why

Why are you here? What’s your “Why?” Without any context, that’s an existential question. In my last post, The Secret to Lifelong Health and Fitness, I asked you to consider your current health and fitness challenges. If you’re not happy with your quality of health or fitness, there could be a conflict between what you […]

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The Secret to Lifelong Health and Fitness – Part 1 of 6

Secret to Lifelong Health and Fitness – Part 1 of 6

What’s your biggest struggle or challenge with your health and fitness right now? Watch the video or read the post, below. If you could solve that problem what would you do? How would you design your action plan? What would you need to do over the next 90 days to a year? How would you measure […]

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Cook a Week of Meals Video Course

Learn my methods and strategies to make bulk meal preparation easy and time-efficient.

Cook a week of meals video program
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    Improve your health when you cook and eat your own meals.
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    Eliminate the stress of coming home hungry and too tired to cook.
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    Save money, save time, and even lose weight eating meals you cooked for yourself.