What are your biggest nutrition or fitness challenges?

By Darren Stehle

What are your biggest nutrition or fitness challenges?

What’s been your biggest nutrition or fitness challenge in 2016? What would you like to be different in 2017? If you’re tired of setting goals and New Year’s resolutions that don’t work for you, watch the video below: Creating goals and action plans don’t always work for health and fitness because there’s something missing from the equation: habits […]

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On Turning 47 – Reflections at 51

By Darren Stehle

turning-47-at-51

A few weeks ago I opened my DayOne journal app and it reminded me I had an entry “on this day in 2012”, titled “On Turning 47.” This November I will celebrate my 47th birthday. I don’t know what that means. What I mean is I don’t feel 47 years old. My friends don’t think […]

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