Caring for Wooden Cutting Boards

wooden cutting boards | The Nickel Pincher: How to Care For a Wood Cutting Board | Rodale News. In the category of, ‘You learn something new every day’, I did not know that you need to ‘season’ your wooden cutting board, in a similar way to seasoning your cast iron pans.

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Procrastination

The root of procrastination is ultimately based upon fear. Procrastination may manifest in many types of fear, for example: a need for perfection, which is the fear of not being good enough or not being worthy. We may seek perfection in the sense of always getting ready to get ready, the need to continually learn […]

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Healthy Eating at Thanksgiving

October for Canadians and November for Americans. For what? For Thanksgiving of course! But how thankful are you when you’re so stuffed that you’re not sure if you want to sleep or be ill? This is the kicker for so many. “I couldn’t help myself.” “The food just kept coming.” “But the deserts looked so […]

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Yet another fitness gimmick

I found out about this new fitness product in one of my news feeds. What a total waste of money! There are so many fitness products on the market and it is really difficult for the consumer to know what’s good and what’s hype and gimmick. But this one is really over the top – […]

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To Crunch or Not to Crunch?

What’s your workout routine? Is it written down and do you track what you do so you can measure your progress? What about your abs? Do you do them before or after your ‘workout’? And do you have an abdominal routines? If you watch TV, most likely you’ve been brainwashed by one too many ad-device […]

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Thanksgiving Pumpkin Shake

You know it’s that time of year when Starbucks advertises their ‘Pumpkin Spice Latte’s’; yes, it’s Fall and Thanksgiving is almost here. Instead of the coffee, and possibly the high fat milk, you can have a healthy protein shake that tastes almost the same as a Latte. The Pumpkin shake is full of healthy fibre, […]

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Weight-loss Strategies for Eating Out

Chicken and Vegetable Salad

One of the biggest challenges faced by many of my clients who are working-out to lose or manage their weight, is what to choose when they eat out at a restaurant. This might be the best time to have a cheat meal, when you eat whatever you want (within reason) and don’t feel guilty about […]

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Cook a Week of Meals Video Course

Learn my methods and strategies to make bulk meal preparation easy and time-efficient.

Cook a week of meals video program
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    Improve your health when you cook and eat your own meals.
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    Eliminate the stress of coming home hungry and too tired to cook.
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    Save money, save time, and even lose weight eating meals you cooked for yourself.