To Crunch or Not to Crunch?

By Darren Stehle

What’s your workout routine? Is it written down and do you track what you do so you can measure your progress? What about your abs? Do you do them before or after your ‘workout’? And do you have an abdominal routines? If you watch TV, most likely you’ve been brainwashed by one too many ad-device […]

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Thanksgiving Pumpkin Shake

By Darren Stehle

You know it’s that time of year when Starbucks advertises their ‘Pumpkin Spice Latte’s’; yes, it’s Fall and Thanksgiving is almost here. Instead of the coffee, and possibly the high fat milk, you can have a healthy protein shake that tastes almost the same as a Latte. The Pumpkin shake is full of healthy fibre, […]

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Weight-loss Strategies for Eating Out

By Darren Stehle

Chicken and Vegetable Salad

One of the biggest challenges faced by many of my clients who are working-out to lose or manage their weight, is what to choose when they eat out at a restaurant. This might be the best time to have a cheat meal, when you eat whatever you want (within reason) and don’t feel guilty about […]

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