What Is Your Mission in Life?

What Is Your Mission in Life?

What beliefs, values, and commitments support your mission in life? For what do you want to be remembered and what impact do you want to have upon the world? Do you want to impact people close to you, or do you have a bigger mission, like building a company, volunteering for Habitat for Humanity (like a […]

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A Single Line of Thought – Gain Focus Through Meditation

A single line of thought

What if all that stood between you and your dreams, between you and your greatness, between you and your uniqueness, between you and the fullest expression of yourself, was a single line of thought? A single line of thought is pure. It’s almost quiet. There’s a tremendous amount of space and openness around it. It’s […]

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Why New Year’s Diet & Fitness Resolutions Never Work (Part 2)

Why New Year's Diet & Fitness Resolutions Never Work (Part 2)

In part one of, Why New Year’s Diet & Fitness Resolutions Never Work (and what to do Instead) I discussed, Why New Year’s Resolutions don’t work when it comes to health and fitness, and; Why a structured, habit-based “behavioural” approach to nutrition and wellbeing over a longer term results in easy and sustainable weight loss. […]

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What are your biggest nutrition or fitness challenges?

What are your biggest nutrition or fitness challenges?

What’s been your biggest nutrition or fitness challenge in 2016? What would you like to be different in 2017? If you’re tired of setting goals and New Year’s resolutions that don’t work for you, watch the video below: Creating goals and action plans don’t always work for health and fitness because there’s something missing from the equation: habits […]

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On Turning 47 – Reflections at 51

turning-47-at-51

A few weeks ago I opened my DayOne journal app and it reminded me I had an entry “on this day in 2012”, titled “On Turning 47.” This November I will celebrate my 47th birthday. I don’t know what that means. What I mean is I don’t feel 47 years old. My friends don’t think […]

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My Emotional Distractions and Lack of Focus

my-emotional-distractions-and-lack-of-focus

Last year at this time I faced two huge stressors in my life which became massive emotional distractions. The biggest stress was finding out that our dog, Reggie, had lymphoma and had weeks to live. The second major stress was the loss of weekly accountability coaching, due to the closure of a business coaching group I had been part […]

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Cook a Week of Meals Video Course

Learn my methods and strategies to make bulk meal preparation easy and time-efficient.

Cook a week of meals video program
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    Improve your health when you cook and eat your own meals.
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    Eliminate the stress of coming home hungry and too tired to cook.
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    Save money, save time, and even lose weight eating meals you cooked for yourself.