Burn Off the Super Bowl Calories!

I was recently asked by a Knot PR to provide content to the Huffington Post. The journalist wanted practical exercises and tips to burn off the excess calories that viewers will consume while watching the 2012 Super Bowl.

Click on the link below to read the article:

Super Bowl Calories: How Football Plays And Smart Calls Can Help Burn Off Snacks

Enjoy the game!

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Cook a Week of Meals Video Course

Learn my methods and strategies to make bulk meal preparation easy and time-efficient.

Cook a week of meals video program
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    Improve your health when you cook and eat your own meals.
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    Eliminate the stress of coming home hungry and too tired to cook.
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    Save money, save time, and even lose weight eating meals you cooked for yourself.