is what I do.
Yet, even today, with all the science we have laser focused on the nutrition industry, there are very well-known weight loss chains promoting this approach.
(Maybe it just means job security for them…their clients will ALWAYS have to return – because it doesn’t work!)
Look at it this way…
Let’s say you and your best friend were on a 2,000 calorie per day diet.
You built your 2,000 calorie diet using largely lean protein and veggies…and a small amount of fats.
Your friend chose lots of sugar and breads, pasta, rice, crackers, etc. Call it typical “Western Diet” stuff…
…Same caloric intake…
…Same activity levels…
Calories in, calories out. Right?
Our bodies treat protein, fat and carbohydrate calories VASTLY differently (as you will see by the numbers in the infographic).
So, what do you think you and your friend will look like 6 months from now?
Yeah…you guessed it. You will be a LOT leaner than your friend.
Theory proven. (Or disproven…depending upon which side of this argument you fall on.)
Darren is the only coach who has made a significant impact on my overall wellbeing. I’ve utilized most of Darren’s services, including personal training, assisted stretching, nutritional coaching and meal planning. I have learned the value of integrating healthy choices into my lifestyle thanks to Darren’s wholesome approach to fitness and his philosophy on nutrition. Once you work with Darren I find it’s very difficult to turn anywhere else because he truly is the best. He is highly knowledgable and has provided me with excellent tools to make the maintenance of my fitness and nutritional habits a breeze.
My main reason for seeking out Darren’s advice was that I was hungry and lacking energy at work. Darren developed an understanding of my lifestyle very quickly. In recent months my activity levels have at least doubled: I train 2-3 times a week with my team, as well as additional strength and cardio work for independent fitness, plus Saturday game day. It became obvious very quickly that I simply wasn’t feeding my body enough fuel to perform 100% physically and mentally. Who would’ve thought I’d get told to eat *more* food?! But that’s exactly what I needed. Darren offered suggestions for pre-training snacks, tips for fast recovery, and told me it was ok to eat porridge for breakfast. Already I notice a huge difference at work,no more droopy-eyes at 3pm, but more importantly, improved performance on court as well. Just a few simple changes but thanks to his probing questions through both email and Skype calls, he was able to offer specific advice.
Here’s what I’m going to provide you:
Oh, if it were all as easy as this…
As a society, we have certainly added a bit of complexity to our food choices. No doubt.
In fact, I have always been amazed at what clients consider a ‘healthy diet’ when I ask them to write it all out or simply describe their typical week of meals.
Navigating all of this can be a nightmare. I see it every day.
This is where I can help…
Have you ever said to yourself, “I wish someone could just tell me what to eat!”
If you had that, it’s very likely you could get to where you want to be.
Lose the unwanted fat and finally NOT have to stress about slowly adding weight over the years…
What if I could design your meals for you, make sure you were doing the correct types of workouts (no matter where you are) AND help you break the habits that got you in a bit of trouble in the first place?
Would you be interested?
Step one is a free, no obligation phone call.
We can discuss where you are in your “quest” and if our program is a good fit for you.
You see, I am a Precision Nutrition Level 2 ProCoach. This means I employ a system that has been used by over 45,000 people just like you (to the tune of almost a MILLION pounds of fat loss).
That’s a pretty serious number.
Keep this in mind: You will be asked to make changes, but you WILL reach your goal.
This system has been developed over many years, tested, tweaked, refined and then tested some more.
The result is the number one trainer-based, weight loss program…in the world.
Simply call today and let’s see if we are a match (Not everyone is a good fit for this approach, so a conversation first is best.)
So…Let’s put together a few “Action Steps” to take away from this conversation:
- Review the infographic in detail
- Pick ONE step you can do to make a change TODAY…I suggest your start using the ‘palm’ method to measure your next serving of lean protein.
- Pick up your phone and let’s chat about your goals and the details of our program.
Oh, and remember that NONE of these steps costs you a dime…☺
Committed to your health…and goals.
Call Me Today.
P.S. The final take away? A calorie is NOT a calorie, so don’t get pulled into the lies and myths surrounding nutrition. Call today for a free consultation.