320px-Squats

The Better Way to Squat

When did you first learn to squat? Do you remember your first visit to the gym? Did you follow instructions from a fitness magazine or a personal trainer? Well guess what? You don't know squat, ...

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Sweat Your Tabata Ass Off!

Woke up feeling refreshed this morning. I took my dog, Buster, out for a short walk and to get a double espresso from one of my favourite coffee shops in the neighbourhood, Jet Fuel. We've been ...

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Back and shoulder muscles

How Do I Get Muscles Like That?

One night after playing volleyball, I took off my shirt to change and one of my teammates pointed towards my shoulder and asked, "How do I get muscles like that?" His question made me think. People ...

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Training Tips for Runners

I received a message from a friend on Facebook about training for a half-marathon. Although my answer is relatively generic in response, I thought it would be useful to share on my blog. Hey ...

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The Weekly Spin: 31 May 2012

I’m a bit behind with my Weekly Spin. What gives? The Victoria Day long weekend in Canada was a 4-day vacation for me and I simply got side-tracked, and dare I say it, a bit lazy the week after. Life ...

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The Weekly Spin: 14 May 2012

Here’s what I’ve found to be of interest in the last week for health and fitness news. It Looks so Good But it’s REALLY Bad for You! Turns out those yummy and delicious designer cupcakes I bought ...

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