Cook a Week of Meals In 4 Hours

Save Time & Cook All of Your Meals Once per Week!

In Cook a Week of Meals in 4 Hours I show you step-by-step how to shop, prepare, and cook a week’s worth of delicious meals in under 4 hours.

We all know that fast food is not healthy, but we eat it anyway because it’s easy and convenient. Then there’s the high cost of eating out all the time.

When you cook your meals in advance for the week, you’re making your own “fast food,” but this time it’s healthy!

Now when you get home from work, tired and hungry, you don’t have to stress out over what’s for dinner. It will be ready for you, and you know you will love it, because you are the one who made it.

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Finding the Time to Cook

I know how frustrating it can be when you work long hours. The last thing you want to do when you get home is to cook a meal from scratch.

Perhaps you think that there has to be a better way to eat healthy, but you don’t know how other people manage to have home-cooked meals – not just for dinner, but also at work, for lunch!

Maybe you’ve tried a meal planning service online, but you still had to cook every night. Or you just can’t figure out how to manage your time to plan ahead, shop, and cook.


Does This Sound Familiar?

You get home after work too tired to cook dinner for you or your family?

The idea of cooking a meal for yourself stress you out, let alone cooking a week’s worth of meals?

Tired of spending so much money on take-out & restaurant meals, especially because you want to eat healthy and stay in shape?



The Solution? Cook a Week of Meals in 4 Hours!

More than just recipes you’ll get step-by-step instructions for how to shop, prepare your ingredients, and the method to cook a week of meals – once per week – in less than 4 hours.

If you don’t know how to cook, jump right in by cooking a single meal and build confidence by working your way through the meal plans provided. You will develop new habits that will make future meal planning and preparation a breeze.

Save time every night by cooking once per week – Save money by cooking your own food – Enjoy healthy meals made from scratch!

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What People Are Saying:

Just wanted to say thanks for opening my eyes to your cooking philosophy. Cooking a weeks worth of meals in four hours has really changed my outlook on weekly meal planning. It was always a struggle to figure out what to cook each night. After a long day at work cooking was not something I looked forward to. Now when I come home at night I feel a weight has been lifted. My meals have already been cooked and taste amazing. We especially love the mango chicken. Can’t wait to try more of your recipes!
Daphne Rodrigue

As an author, entrepreneur, and father, I know how difficult it can be to get healthy home-cooked meals on the dinner table. Cook a Week of Meals in 4 Hours outlines a simple-to-follow strategy that ensures, despite my busy schedule, I’m able to make nutritious eating a regular part of my family’s lifestyle.
Kevin T Johns ,


Get Cook a Week of Meals in 4 Hours, Today!

  • The eBook is 90 pages and filled with beautiful photographs of all the meals and step-by-step instructions & pictures for each recipe
  • Everything you need to know to make meal planning a breeze
  • Pick from one of the three weekly meal plans or make your own combination
  • Helpful suggestions for how to manage the “mess”, and what to do with any leftover ingredients

  • What to do if you’re a beginner cook
  • An overview of the kitchen tools you will need to cook on a weekly basis
  • Seven easy & delicious vegetable dishes and four simple meat dishes to satisfy almost anyone
  • All the recipes are dairy and gluten-free


100% No Risk 30-Day Guarantee

If you don’t like “Cook a Week of Meals in 4 Hours” for any reason, you can request a full refund anytime within 30-days of your original purchase.

I guarantee that my method will change the way you think about cooking and help you to eat better on regular basis, save you time, money, and greatly reduce your stress.