Welcome to this four-part Cook a Week of Meals in 4 Hours video course designed to help you develop the mindset, method, and skills to effectively and efficiently cook your meals in bulk.
I recommend you turn off all notifications and distractions and take notes while watching the videos in this program. Putting into practice what you learn here will be well worth your time and attention.
Think of it this way – just as you need to pay close attention when chopping food with a knife, if you're distracted while watching the videos, you might miss something useful... but, at least it won't be as bad as cutting a finger!
Let's get cooking!