You’re following a great workout routine, but the pounds are not coming off.
You’ve tried a number of diets but you still don’t feel great, and you might even be gaining weight.
Having a Precision Nutrition Level 2 Coach review your situation will shed light on what’s missing and what action steps you can take, now, to get the results you want.
In this 1-hour coaching call, I’ll conduct a review of your 3-day diet log and other lifestyle information to discover “the biggest elephant in the room.”
I’ll give you the advice & direction you need to best succeed. You will be able to make these changes immediately.
My main reason for seeking out Darren’s advice is that I was hungry and lacking energy at work. Darren developed an understanding of my lifestyle very quickly.
In recent months my activity levels have at least doubled: I train 2-3 times a week with my team, as well as additional strength and cardio work for independent fitness, plus Saturday game day. It became obvious very quickly that I simply wasn’t feeding my body enough fuel to perform 100% physically and mentally. Who would’ve thought I’d get told to eat *more* food?! But that’s exactly what I needed.
Darren offered suggestions for pre-training snacks, tips for fast recovery, and told me it was ok to eat porridge for breakfast. Legend! Already I notice a huge difference at work — no more droopy-eyes at 3pm — but more importantly, improved performance on court as well. Just a few simple changes but thanks to his probing questions through both email and our Skype chat, he was able to offer specific advice. ~ Amanda Hillock
After the call I will email you a summary of my top recommendations and action steps you can take immediately to eat healthier and get the results you have been working so hard to attain.
Eat healthy ~ Move often ~ Be well