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Like the roof of a building supported by four walls, wellness cannot thrive if not supported by four interdependent pillars of health.
We're human beings, not human sittings! We evolved to move and we rested when tired or for sleep. Sitting at your job all day in an office is not natural and is a product of our modern information-age society.
Healthy food and a balanced diet enjoyed throughout the day keeps you well, but what's the best way to eat? We're overwhelmed by more information than we can handle about absolutely everything. Almost daily there’s a new report about the best diet for weight loss, or some incredible new super-food.
You need sleep to recover and regenerate. If you don’t awaken feeling rested you are in a deprived state of wellness. Without proper rest, recovery, and sleep your mind and body can’t recover and fully regenerate from the previous day.
We can’t achieve a perfect balance in any area of our life. We are constantly adjusting where we put our attention, consciously or unconsciously, and these decisions affect our health and wellness.
From where you were to what you can be: implement what you've learned with intelligent, holistic choices that support your health and wellbeing and respect your nature and authenticity.
Your message has always been great but what you have conveyed here is different. It's relatable and it made what we need to do seem attainable. Your suggestions were bite size and achievable. How you presented the message made it sink in, made me want to read the entire piece and do what you said we needed to do. I immediately did the stretches following the Movement video. It was just personal enough to convey who you are. I loved it. It was very professional and I think any audience could relate to this program, but certainly in my world, that of the busy professional. Just excellent!
You'll get 6 thought provoking and actionable video lessons that you can watch at your own pace.
With every lesson you'll get worksheets, resources and more to help you improve your health and wellness choices.
You'll get access to a new video lesson every few days so that you can practice new health habits without being overwhelmed by information.