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Frequent Movement ~ The 1st Pillar
How Frequent Movement Makes you Stronger, Healthier & Happier.

How Frequent Movement Makes you Stronger, Healthier & Happier

Course Summary: Why Movement Matters

An object at rest stays at rest. You are not a rock. You can kick the rock, but what happens? It comes to a full stop.

You are not a rock. But what happens with you sit like a rock all day at your desk, hunched over at the computer, head tilted to one side to squeeze the phone between your ear and shoulder while making notes?

Downloads/Resources (Click to view or right click to download)

Frequent Movement: 1st Pillar Worksheet

4 Easy Stretches to Increase Energy & Vitality at Work (Video)

What's your biggest challenging with staying active?

Tell me in the comments, below!