How Frequent Movement Makes you Stronger, Healthier & Happier
An object at rest stays at rest. You are not a rock. You can kick the rock, but what happens? It comes to a full stop.
You are not a rock. But what happens with you sit like a rock all day at your desk, hunched over at the computer, head tilted to one side to squeeze the phone between your ear and shoulder while making notes?
Frequent Movement: 1st Pillar Worksheet
4 Easy Stretches to Increase Energy & Vitality at Work (Video)