Healthy Eating ~ The 2nd Pillar
Use strategies and habits to eat healthier.
Healthy Eating is Difficult & How to Make it Easier.
Course Summary: How to Make Healthy Eating Easy
Does healthy eating seem like a pipe dream to you? Do you struggle with wondering what’s the healthiest food choice?
At one time of another I think we have all wondered, what’s healthy? Have you searched online for an answer to a health or a diet related question, only to be even more confused?
The Second Pillar of Wellness, is the "heavy-weight" of the four pillars. Find out why Healthy Eating might be the most important factor for improving your health.
Downloads/Resources (Click to view or right click to download)
Healthy Eating - The Second Pillar of Wellness, Worksheet #3