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Introduction: The 4 Pillars of Wellness
How the pillars work together for health.

How to Improve Health and Wellness with the Four Pillars.

Course Summary: What is Wellness?

Wellness is a personal and conscious choice. It’s the process of choosing health-promoting behaviours to enhance your well-being, the quality of your life and maintaining a healthy lifestyle. You could have excellent health but a low quality of wellness.

Wellness is a state of mind. It impacts your emotional, intellectual, social, sexual, physical and work dimensions. Having a healthy mindset and positive psychological outlook is a huge determinant in your wellness.​

Downloads/Resources (Click to view or right click to download)

Introduction to the 4 Pillars of Wellness Worksheet

Comments or Questions? Let me know, below!