Duration: 12m 38m
Like the roof of a building supported by four walls, wellness cannot thrive if not supported by four interdependent pillars of health. These pillars depend upon each other because if one fails, the others can’t pick up the slack.
Duration: 11m 17s
Healthy food and a balanced diet enjoyed throughout the day keeps you well, but what's the best way to eat? Almost daily there’s a new report about the best diet for weight loss, or some incredible new super-food.
Duration: 8m 33s
Emotional wellbeing is like a teeter totter on a children’s playground. We are constantly adjusting where we put our attention and these decisions affect our health and wellness.
Duration: 13m 51s
We're human beings, not human sittings! We evolved to move and we rested when tired or for sleep. Sitting all day at work isn't natural and is a product of our modern information-age society.
Duration: 8m 56s
You need sleep to recover. If you don’t awaken feeling rested you are in a deprived state of wellness. Without proper rest, recovery, and sleep your mind and body can’t recover and fully regenerate from the previous day.
Duration: 5m 17s
The more sturdy and well-maintained each pillars of wellness, the more easily will you be able to support a healthy, active, and fulfilling life.
Whether you're an executive, a busy professional, or an entrepreneur, discover my tips and strategies to perform with more energy and thrive all day long at work.