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Darren, in a world overflowing with people trying to tell me how to eat healthy, you understand me. You present very useful information in terms I can quickly grasp and use. I don’t ever want to count calories, but I can easily use the size of my fist as a measure. A 3:1 ratio of vegetables to fruit is simple to follow. Using a smaller plate is a fascinating, simple idea. ~ Don Fulmer
Hi, I’m Darren Stehle, creator of EatMoveBe.
I coach deep thinkers in healthy achievement, while simultaneously supporting their wellbeing.