How to Improve Health and Wellness with these Four Pillars

Free Course 4 Pillars of Wellness

Trying to describe and define health and wellness is difficult. I like to think of optimal wellness as metaphor. Consider what a well constructed Greek temple looks like. The roof is your wellness since it protects everything below it. The pillars are the parts of health that support the roof. Finally, a strong foundation supports both […]

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How to Use Constraints to Improve Productivity, Health & Happiness

How to use constraints to improve productivity, health and happiness

For a couple of months I haphazardly attempted to use constraints to improve productivity in my business and get more accomplished in less time, but the constraints I had chosen were not working for me. Have you ever experienced an “A-ha” moment when you discovered exactly what it was that you needed to fix to improve […]

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Are You Living An Inspired Life?

Are You Living an Inspired Life

Are you living in a dark place of boredom, or are you living an inspired life? This is a life altering question! The word, “inspiration” comes from the Latin inspirare, (in- + spirare) which means, to breathe in. In archaic terms without inspiration there is no life. Think about that… Watch the video or continue reading for the […]

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Break Open the Box that Blocks Your Authenticity

Break Open the Box that Blocks Your Authenticity

Have you boxed yourself into a set of self-imposed constraints or beliefs that hold you back from living and expressing your most authentic self? Do you ever find yourself in a box? Like your life is squared in like a 3D box, the kind of box that you might have drawn in art class in elementary […]

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Every Body Has A Story

Every Body Has A Story

Everyone has their own story about their body. Some of us want to look great for the beach, to feel powerful and sexy when we’re in bed with someone else, or just to feel comfortable so that we can move easily without pain or discomfort. Some of us are overweight but are OK with that […]

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What Lifting Weights Taught Me About Failure

What Lifting Weights Taught Me About Failure

I used to get very upset when I failed at almost anything. It’s taken me many years to realize that failure is necessary in life. We need to fail to succeed. Rarely do we “get it right” the first time. We only truly fail when we give up. Recently I was spotting a client towards […]

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How Not Telling You My Truth Has Hurt My Health

How not telling you my truth has hurt my health

Have you read the book, Eat Pray Love by Elizabeth Gilbert? I read it several years ago and was transported by her story. I enjoyed reading about her personal journey, which resonated within the rubric of my own experiences. I especially related to the experiences of travelling for months at a time, the romances that can […]

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How to Easily Improve Your Health in 30 Days

Making one small change to how, when or what you eat over 30 days can easily improve your health and lead to substantial and positive results. This new change can also include how you think about food (your mindset and relationship with food), as well as meal planning and meal preparation habits. In other words, every action you […]

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