Recommended Health Products

Cook a Week of Meals in 4 Hours

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By Darren Stehle

More than just recipes – you’ll get step-by-step instructions for how to plan your meals for the week, what to buy, how to prepare the ingredients, and my easy method to Cook a Week of Meals in 4 Hours.

Save time every night by cooking only once per week

Save money by cooking your own meals.

→ Enjoy easy, healthy meals made from scratch!

Learn More & Buy The Book


CookSmarts Meal Plan Service

CookSmarts Meal Plans

There are a lot of meal plan services, but CookSmarts is one of the best. Their site is filled with helpful information, infographics, video cooking instruction, and so much more.

Here are just a few highlights:

  • Free ‘Taste Test’ account: No payment info required and you’ll get immediate access 3 free meal plans.
  • Versatile diet options: All meals come with original, gluten-free, paleo and vegetarian versions.
  • Serving size customization: Default serving size is 4 but you can customize to whatever number you want for each meal.
  • Smart nutrition label: USDA nutrition label for each meal.

The CookSmarts meal plan service combined with my cookbook make a perfect combination for healthy eating.

Learn More (Get 3 Free Recipes!)


Precision Nutrition System

Precision Nutrition Guide v4

This is the ONE nutrition book that everyone should have as part of their home library.

Details on the PN System:

  • Make changes to your body by learning what “good nutrition”
    really means for you.
  • Discover the only information you need to lose fat, gain
    muscle, and improve your health.
  • Backed by science and research with real people; not by fads.
  • Get the complete system shipped directly to you and gain
    immediate access to the complete PN online fitness and nutrition
Buy now & save 50%. (Pay $49 instead of $97.)


Thorne Nutritional Supplements

I’ve used a variety of protein powders and vitamins over the years. I use these recommended nutritional products and don’t hesitate to say that they come from a reputable company. They are safe and free from banned ingredients (NSF Certified).

Order online


Disclosure: Some of the links above are affiliate links. At no additional cost to you I will earn a commission if you decide to make a purchase. I have experience with all of these companies, and I recommend them because they are incredibly helpful.