Duration: 4m 43s
There is NO secret. There is no quick fix, no magic pill, no new type of training.
BUT there is an approach that works. One that when followed and practiced over the long-term will help you dramatically improve your health and get into the best shape of your life.
Duration: 4m 22s
To make lasting improvements to your body and health, you need to know "WHY" you want to make that change in the first place.
But your first answer, the first, "Why I want this..." is probably not powerful enough to help you to get what you want.
Duration: 4m 50s
Did you do the '5 Whys' exercise in the last video?
When you know your deeper WHY for improving your health and fitness, the next step is creating a plan. But where do you start?
Duration: 5m 32s
Now it's time to figure out "How" you are going to take action to get the best results.
The "How" is the template, a 12-month action plan you can follow to easily improve your health, lose weight, and feel great again.
Duration: 3m 05s
NOW it's time for your BIG PICTURE goals. What if you achieved your health and fitness goals? What would that look and feel like? What would your life be like?
Get comfortable, clear your head, and be open to imagining that you're already there.
Duration: 3m 52s
How do you put all of the above pieces of the puzzle together to finally make lasting improvements to your health that will last life-long?