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Hi, I'm Darren

I live in Toronto where I work as a personal trainer, nutrition coach, and private cooking instructor. I'm the author of "Cook a Week of Meals in 4 Hours" and I'm passionate about helping busy people stay fit and healthy.

Recommended Health Guide

Recommended Supplements

Healthy Smoothie Ideas

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Recipes

Perfect Green Protein Smoothie Recipe

The Most Important Weight-Loss Tip Ever

Simple, Healthy Snacks for Work and School

How Gay Volleyball Has Helped Me Grow

My 30-Days of No Desserts Diet

Drunk Pork Tenderloin with Cranberries, Apple & Onion Purée

Delicious & Nutritious Kale Protein Smoothie

Slow Cooker Whole Chicken

Slow Cooker Chili Con Carne

Pumpkin and Leek Soup

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Darren Stehle

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