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Eat∙Move∙Be

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Popular Posts

Do You Have a Big Enough Reason to Exercise?
15 Hacks for Healthy Eating During the Holidays
How to Cook Meals in Bulk, Part 1: Bulk Grocery Shopping
How to Cook Meals in Bulk, Part 2: Meal Preparation Process
Simple, Healthy Snacks for Work and School
Safe and Healthy Cookware Options
What Am I Eating?

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This is the system I use as a Personal Trainer to help my clients improve their health and achieve a healthy body weight.

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Eat∙Move∙Be Core Principles

Share Honest Nutrition, Fitness & Wellness Fundamentals
Cut Through the Confusion of What’s Considered Healthy
Teach Easy Ways to Cook Healthy Meals in Bulk
Expose False Advertising Tactics of Mass-Produced Food Companies
Speak the Truth Even at the Risk of Offending
Lead an Outstanding Quality of Life

Recent Posts

How to Cook Meals in Bulk, Part 2: Meal Preparation Process
How to Cook Meals in Bulk, Part 1: Bulk Grocery Shopping
Apple Cinnamon Protein Smoothie
Safe and Healthy Cookware Options
Slow Cooker Beef Stew with Parsnips and Carrots

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