Water is the single best way to hydrate your body and support optimal health.
There is no reason to be afraid of water. You don’t need to add flavour, mix in drink crystals, or whatever nonsense is being peddled in current advertising. Forget the wonderfully catchy coca-cola jingle that makes you want to grab a coke. Sorry, but it won’t satisfy your thirst.
Why is water so good for us?
Our bodies are almost 60% water by weight and water serves many functions including temperature regulation, lubrication, anabolic processes, a transporter of nutrients, and a source of minerals. Quite simply, you need to Drink Water All Day Long.…