The Weekly Cooking Ritual

Recently, I published my  Top Nutrition Tip #6 – Meals: What, When and How. You may have asked yourself, ‘What does that look like, to cook enough meals for the week in a single cooking session?’

Using PowerPoint I have created a visual presentation of my weekly cooking ritual. These are the meals I prepared on a Sunday for the coming week.

To view the presentation full-screen, click on the icon of the four arrows in the bottom right-hand side of the SlideShare presentation window.

© 2012 Darren Stehle. All Rights Reserved.

  • Preparing meals for the week, or at least the first half of the week, is so smart. I know so many people who get stuck and wind up eating crap because they didn’t prepare at all! Urgh!


Cook a Week of Meals Video Course

Learn my methods and strategies to make bulk meal preparation easy and time-efficient.

Cook a week of meals video program
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    Improve your health when you cook and eat your own meals.
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    Eliminate the stress of coming home hungry and too tired to cook.
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    Save money, save time, and even lose weight eating meals you cooked for yourself.