Starting this week (and usually every Thursday) I will publish a list of the top articles from around the net in three categories: Healthy Recipes & Cooking, Health & Nutrition, and Physical Fitness.
If you’ve published an article that you’d like to see mentioned here, please click here to contact me.
Save Time & Get Fit Faster With Sprint Training: Try These 11 Super Sprint Protocols – Poliquin Group
For the last couple of years Tabata-style training and cardio, and sprint training have become the “in-thing” to burn more body fat in a shorter period of time. But is it just a fad? Absolutely not!
While running for distance and duration may be necessary for a marathon runner, the rest of us probably want to drop a few pounds of fat and we don’t want to be bored out of our minds siting on a stationary bike for 30+ minutes.
What I like about this article is that you are presented with a number of sprint options based on your goals.
Enjoy, share, and let me know if one of these top health, nutrition and fitness articles has helped you!
Easy, Oven-Baked Sheet Pan Chicken Fajitas – Monica Matheny
5-Minute Spanish-Style Bean Salad is an Hors D’oeuvres Star – J. Kenji López-Alt
Chili Meatloaf – Marc Matsumoto
What you don’t know about willpower – Krista Scott-Dixon
What I Learned From My Month of No Sugar, Alcohol and Caffeine – Phoebe Lapine
10 Evidence-Based Fat-Burning Foods and Beverages – Kris Gunnars
Do You Need to “Feel the Burn” After Each Workout? – Jonathan Goodman
Eight Exercise Training Tips To Eliminate Low Back Pain FOREVER – Poliquin Group
Core Confusion: The Truth About Squats & Deads – Nick Tumminello
Eat Well – Move Often – Be Well!