Unit Conversions

US Imperial to Metric Cooking Measurements

Capacity Weight 
Pinch (1/5 tsp)1 millilitre (ml)1 ounce28 grams
1 teaspoon (tsp)5 ml1 pound454 grams
1 tablespoon (3 tsp)15 ml
1 fluid ounce (fl oz)30 mlMetric to US imperial
1 cup237 ml100 grams3.5 ounces
1 pint (2 cups)473 ml500 gram1.1 pounds
1 quart (4 cups)0.95 litre1 kilogram2.205 pounds ( 35 oz)