Want to make better eating choices?
Get your free copy of my book, Healthy Meals & Snacks and start eating healthier, today.
When I meet someone new I like to ask them, "What do you want most?"
Their first answer is usually never what they most deeply desire. Ask yourself right now, "What do I want most?"
Then ask yourself "Why do I want (insert your answer)."
Ask "Why" yet again of each new, deeper insight.
You should know what you truly want in about 4 to 6 "Whys". You will feel it, like an "A-ha" moment.
Discover how to bring your strengths and creativity fully into the world and achieve more than you ever thought possible.
I specialize in working with deep thinkers and help them forge a clear path to success while supporting their health and wellbeing.
My clients are often women or gay men. They are highly educated, and well-read. They are determined to improve themselves and to make an impact in their world, either through their work or a creative project. They know that change starts on the inside.
It takes time to change old habits. Improving your nutrition and eating habits, especially when they might be a source of comfort, takes time. I'll help you find the biggest limiting factors and help you establish an action plan leading to long-term successful change.
Make health improvements in “bite-sized” amounts with the Precision Nutrition 12-month habit-based nutrition program.
I work with clients in person in the downtown Toronto core, either at the Adelaide Club, or out of your home/condo (equipment permitting).
Not in Toronto? Not a problem! I specialize in online program design and virtual monitoring for your health and fitness success.
You’re following a great workout routine, but the pounds are not coming off. You’ve tried a number of diets but you still don’t feel great, and you might even be gaining weight.
In this 60-90 minute coaching call, I will review your 3-day diet log and intake questionnaires. I’ll provide action steps and habits for you to start immediately to succeed in your weight-loss goals.
I created this Facebook group to help you flex your mental muscle and resolve the challenges and obstacles blocking achievement and personal growth.
This is a private (you can’t read posts unless you are a member), supportive group to partake in thoughtful, meaningful conversations with other deep thinkers.