Healthy Achievement & Wellness Coaching

When I meet someone new I like to ask,

"What do you want most?"

Their first answer is usually never what they most deeply desire. ​Ask yourself right now, "What do I want most?"

Then ask yourself "Why do I want that (insert your answer)." 

Ask "Why" again of each new, deeper insight until you really feel your "true why."

Let's bring your strengths and creativity fully into the world so you can achieve more than you ever thought possible. 

Darren Stehle

Here's how I can support you:

Measuring Waist Circumference

Healthy Achievement Coaching

​I specialize in working with deep thinkers to help them forge a clear path to success while supporting their health and wellbeing.

My clients are often women or gay men. They are highly educated, and well-read. They are determined to improve themselves and to make an impact in their world, either through their work or a creative project. They know that change starts on the inside.

Darren Stehle Squatting
Basil Pineapple Smoothie

Nutrition & Fitness Coaching Program

How many times have you tried to lose weight?

How’s that working out for you?

It’s easy to set a goal to improve your health, like “I want to lose 15 pounds.” Then maybe you find a diet to follow online and start working out.

Have you given up at some point because life got in the way, or because you haven’t seen much, or any progress? Did you lose the willpower and motivation to continue?

You can find what seems to be the best workout program or diet online, or hire someone to create a meal plan and a program for you.

But why haven’t you succeeded?

The answer is your behaviours and habits...

Darren Stehle Squatting

Private Personal Training

I work with clients in person in the downtown Toronto core, either at the Adelaide Club, or at your home or condo (equipment permitting). 

Not in Toronto? Not a problem! I specialize in online program design and virtual monitoring for your health and fitness success.

Slow Cooker Chili Con Carne

Private Cooking Instruction

I specialize in helping busy people learn how to create easy, healthy meal plans, and how to cook nutritious meals in bulk for the week to save hours of time. 

This service is only available in the Greater Toronto Area.