Achievement Coaching

I coach people to flex their mind, get out of their own way, and raise their consciousness about what’s possible.

Let's work through your obstacles and map out a new direction to make forward movement easier, and to reach your goals faster.

How to stay in shape image

Nutrition & Fitness Coaching Online

How many times have you tried to lose weight but failed? Why haven't you succeeded in the past?

What not taught in most nutrition and fitness plans are the healthy behaviours and actions that will help you to lose unwanted body fat, and improve your fitness and wellness, for the long term (no matter how busy you are!). 

Darren Stehle Squatting

Private Personal Fitness Training

I work in-person in the downtown Toronto core, either at your home or condo gym, or at a private studio on the Esplanade. 

Not in Toronto? Not a problem – we can work together online. See my Online Nutrition & Fitness Coaching option, above.

Slow Cooker Chili Con Carne

Bulk Cooking Instruction

I specialize in helping busy people learn how to create easy, healthy meal plans, and how to cook nutritious meals in bulk for the week to save hours of time. 

Available in the Greater Toronto Area.