Here's How I Can Help You...
With patience, persistence, and attention to detail, I bring a sense of order to your physical and mental well-being.
EatMoveBe 365 Coaching Program
Get the body you've always wanted and control of your health, without sacrificing your time.
Discover how to make progressive steps with my habit-based, 1-year online nutrition and fitness platform, along with one-one-one virtual coaching support sessions.
Personal Achievement Coaching
Coaching is about you getting results faster.
You have the answers within you, but you're hiring me to help you find clarity and to decide on an action plan.
My role is to help you stay on track, to remain present, to enjoy the process, and to maintain clarity with your intentions.
Personal Fitness Training
Discover how to effectively and safely perform exercises and understand why they’re appropriate for your needs.
I work in-person in the downtown Toronto core – at your home or condo gym.
If you're not from Toronto we can work together online. See my EatMoveBe Well 365 Coaching option, above.