Here's How I Can Help You...

With patience, persistence, and attention to detail, I bring a sense of order to your physical and mental well-being.

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EatMoveBe 365 Coaching Program

Get the body you've always wanted and control of your health, without sacrificing your time. 

Discover how to make progressive steps with my habit-based, 1-year online nutrition and fitness platform, along with one-one-one virtual coaching support sessions.

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Personal Achievement Coaching

Coaching is about you getting results faster.

You have the answers within you, but you're hiring me to help you find clarity and to decide on an action plan.

My role is to help you stay on track, to remain present, to enjoy the process, and to maintain clarity with your intentions.

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Personal Fitness Training

Discover how to effectively and safely perform exercises and understand why they’re appropriate for your needs.

I work in-person in the downtown Toronto core – at your home or condo gym. 

If you're not from Toronto we can work together online. See my EatMoveBe Well 365 Coaching option, above.

How to Get More Time to Cook Healthy Meals

Meal Planning & Preparation

I specialize in helping busy people learn how to create easy, healthy meal plans, and how to cook nutritious meals in bulk for the week to save hours of time. 

Available in the Greater Toronto Area. 

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Cook a Week of Meals Video Program

Discover my simple method and strategies to be time-efficient and highly productive in your kitchen. 

In the 4-part video program I teach you the mindset, method, and skills to efficiently and easily cook your meals in bulk every week.