Here's How I Can Help You...

With patience, persistence, and attention to detail, I bring a sense of order to your physical and mental well-being.

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EatMoveBe 365 Coaching Program

Get the body you've always wanted and control of your health, without sacrificing your time. 

Discover how to make progressive steps with my habit-based, 1-year online nutrition and fitness platform, along with one-one-one virtual coaching support sessions.

time for change coaching

Unbox Your Greatness Coaching

You are allowed to own who you are!

You have the answers within you, but you're not making changes and therefore no progress.

Let’s unbox what's blocking you so you get what you want, more quickly than what you’d accomplish on your own.

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Personal Fitness Training

Discover how to effectively and safely perform exercises and understand why they’re appropriate for your needs.

I work in-person in the downtown Toronto core – at your home or condo gym. 

If you're not from Toronto we can work together online. See my EatMoveBe Well 365 Coaching option, above.

How to Get More Time to Cook Healthy Meals

Meal Planning & Preparation

I specialize in helping busy people learn how to create easy, healthy meal plans, and how to cook nutritious meals in bulk for the week to save hours of time. 

Available in the Greater Toronto Area. 

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Cook a Week of Meals Video Program

Discover my simple method and strategies to be time-efficient and highly productive in your kitchen. 

In the 4-part video program I teach you the mindset, method, and skills to efficiently and easily cook your meals in bulk every week.