Learning how to slow down helps you to re-gain control. You have the power to make healthy decisions based on your core values. Chose what you want to focus on, today, to make small, but consistent improvements.
There are things you can't control, like how many calories your body will burn when you exercise, or how rested you'll feel in the morning. What you can control are your behaviours, and what you can do in this moment.
Your environment can affect your choices (your home, work, friends and family). When you change or modify your environment, you no longer worry about the things that make it hard to change.
Who we say we are and who we want to be are both stories. Learn how to write a new story about you as a fit and healthy person, and then surround yourself with the systems, support, and people that make it easy to be fit!
Lose weight, build strength, have more energy. Whatever your goals, I will help you get there. By the end of 12 months you’ll be in better shape than you thought possible.
No more fad diets or insane workouts. You have enough to do and you’re already short on time. I'll take care of the details while you focus only on one step at a time.
No more complex nutritional goals. I'll break things down into small, strategic daily practices. You’ll develop healthy habits that will add up to massive body transformation and last a lifetime.
We’ll start with you – your life, needs, and goals. Then we’ll develop a personalized plan to help you eat, move, and live better — in a way that fits into your real, everyday life.
With 15 years in the industry and as a Level 2 Precision Nutrition Coach, I'll help you with consistency, direction, and support every step of the way.
Precision Nutrition coaching methods have been tested and proven with nearly 50,000 clients to date. PN continually improves their program based on the latest research in nutrition, exercise, and psychology.
To achieve anything worthwhile you need to get "out of your head" and into action.
I started in the health and fitness industry in 2002. I continually seek to improve my skills and personal growth in a variety of ways with both experiential and traditional learning.
I've written a few books, launched a few websites, and have operated EatMoveBe.com since 2014.
I'm passionate about teaching and speaking and have been publishing videos five days per week to help people flex their mind and nourish their wellbeing. I also have a chef training background and a degree in German Language & Linguistics.
I'm here to serve you as a fearless coach, to help you raise your consciousness for what's possible to transform your health, your wellbeing, and your life!
See how ProCoach for Men will transform your body.
Take a look inside how ProCoach for Women will transform your body.
Workouts are customizable by goals, ability, exercise, gym or home.
Videos courtesy Precision Nutrition