Kale Protein Smoothie

Delicious & Nutritious Kale Protein Smoothie

Prep Time 3 minutes
Total Time 3 minutes
Servings 1 serving


  • 1 cup Filtered water
  • 1 large Kale leaf
  • 1 mini cucumber
  • 1 tsp Fresh ginger root 2-3 thin slices
  • 1/2 cup Organic whole milk yogurt Plain, unsweetened
  • 1 tbsp Peanut Butter All natural
  • 1 cup Mango Frozen
  • 1 tsp Greens+
  • 1 scoop Vanilla whey protein powder


  1. Wash the vegetables. Cut off the ends of the cucumber and cut into chunks. Add to the blender.
    Kale cucumber ginger Protein Smoothie
  2. Remove the kale leaves from as much of the thick stem as possible. Break up the leaves into smaller chunks and add to blender.
    Chopped Kale, cucumber and ginger Protein Smoothie
  3. Add the remaining ingredients (except for the protein powder), putting the frozen mango on top. Blend on low for a few seconds, then medium, and finally on high. Use more water as needed to facilitate blending.
    Kale Protein Smoothie in blender
  4. Once everything is combined, add the protein powder with the blender still running. Blend for another 10-15 seconds.
    Kale Protein Smoothie in shaker bottle
  5. Serve in a tall glass or pour into a blender bottle to enjoy later. Keep the smoothie in the fridge until you're ready to drink it. Give it a good shake if it's been sitting for a while.
    Kale Protein Smoothie in tall glass