How to Improve Health and Wellness with the Four Pillars.
Wellness is a personal and conscious choice. It’s the process of choosing health-promoting behaviours to enhance your well-being, the quality of your life and maintaining a healthy lifestyle. You could have excellent health but a low quality of wellness.
Wellness is a state of mind. It impacts your emotional, intellectual, social, sexual, physical and work dimensions. Having a healthy mindset and positive psychological outlook is a huge determinant in your wellness.
Introduction to the 4 Pillars of Wellness Worksheet