Nutrition and Fitness Coaching – Online or in person in the Toronto Financial District
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Many of my clients want to know if they should take supplements. My answer is, it depends.
It depends on your level of health,
This might be an uncomfortable exercise for you to do, but I challenge you do it anyway.
Not sometime soon, but now. If you’re
If you’re the sort of person who rushes out the door for work in the morning and either skips breakfast, eats en route
Our dog, Reggie, is dying of lymphoma.
There is something akin to an elegance of going about your life unaware of tragedy,
On Thursday, October 8th at 12:30pm at the Adelaide Club in Toronto, I will be hosting a seminar called, How to Eat Healthy
Recently I watched an interview with Michael Pollan, Oprah and Bestselling Author Michael Pollan: Mindful Eating (Ep.