Not sure what to eat for breakfast? How about some stick-to-the-ribs oatmeal?
The healthiest oatmeal you can eat is made from steel-cut oats. They need the least amount of processing and closest to the original grain. They are cut from the oat groats, which look like long-grain rice, and are harvested from the oat plant.
A bowl of healthy oatmeal will help you feel satisfied in the morning. Whole oats digest slowly, meaning you won’t experience a drop in blood sugar. Oats are high in fibre, they help lower the so-called “bad” LDL cholesterol, they’re higher in protein than other grains, and they other many other health benefits….