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I’m Darren Stehle — Chef, Health & Fitness Trainer, and Author
I created Eat∙Move∙Be to help you learn simple and easy ways to eat well, get moving and be your very best. Whatever your health & fitness goals, you’ll only be your best if your mind and body are healthy and vibrant.
Whether in-person coaching or online support is what you need, I’m here to help you learn how to be fit and healthy for life.
Eat Real Food
Most people are surprised at how easy it can be to plan and prepare nutritious, tasty meals that can improve health, lead to natural weight loss, and even save time and money.
For over 25 years I’ve cooked simply, from scratch, in bulk, to reduce my everyday stress. In fact, that’s the #1 reason my clients take my cooking classes: they want the benefits of a homemade meal any night of the week, without all the fuss after a busy day. Instead of relying on processed, packaged, or ‘diet’ foods, which can eventually make you sick or cause unwanted body fat, Eat∙Move∙Be shows you how preparing and eating real food is the best solution for fast and healthy choices that taste delicious, too.
When you think, “I should really exercise today,” what’s your plan to make that happen? You probably know that you need to eat well and to exercise for optimal health, but what exactly are the best types of physical activity to keep your body physically strong, to limit body-fat gain, and to prolong good health? Eat∙Move∙Be will show you ways to optimize your physical fitness, you wellbeing, and to have fun doing it.
Be Your Very Best
When you eat healthy, you nourish your body and feel good. This makes it easier to be physically active every day. Taking care of your body gives you the vitality to be more, accomplish more, and focus on what matters most in your life. All the actions and choices we make in life affect us. We need a health and fitness plan that works for us, and us alone — it needs to fit your schedule and lifestyle, whether you’re a novice or experienced. Learning a new skill takes practice and patience. I’m here to show you step-by-step that health & fitness habits are easy when you have a simple method to follow and the tools to become skilled. I believe that healthy eating and regular, vigorous physical activity are absolutely vital to sustain a happy, meaningful life.
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Eat Real Food ~ Get Moving ~ Be Your Best!