Fit & Healthy Solutions for Busy People

I'm Darren Stehle — Chef, Health & Fitness Trainer, and Author

Darren Stehle of

I created Eat, Move, Be to help you prepare healthy meals in bulk and to improve your fitness. Whatever your goals, you’ll only be your best if your mind and body are healthy and vibrant. Whether meal planning, cooking instruction, nutrition coaching or personal training, I’m here to help you live better!

Healthy Meals and Snacks free eBook by Darren Stehle

Discover my simple tips to eat healthy all day long!

Healthy eating habits you can start today that are easy to stick with!
Enter your email address below to get your FREE eBook (read-time less than 10 minutes).


Darren is a life resource who understands intrinsic elements of fitness and nutrition. I reference the advice and tools Darren gave on a daily basis because they were designed for my life, body and my mind.

Tamara Adizes

Just wanted to say thanks for opening my eyes to your cooking philosophy. Cooking a weeks worth of meals in four hours has really changed my outlook on weekly meal planning.

Daphne King Rodgrige