Fit & Healthy Solutions for Busy People

Darren Stehle of EatMoveBe.comI'm Darren Stehle – Author • Health & Fitness Coach • Chef

 

We all lead busy, stressful lives. My goal at Eat, Move, Be is to offer you solutions to simplify and improve the most vital parts of life: your health and fitness.

 
Discover how to eat healthy with minimal effort, how to fit “fitness” into your daily life, and to live to your fullest potential.
 

Healthy Meals and Snacks free eBook by Darren Stehle

Healthy Meals & Snacks eBook

What's inside this easy-to-follow FREE guide:

  • What to eat at every meal for health and fat-loss!
  • Healthy snack solutions you can make at home or buy at the store.

Latest Posts & Recipes

How to Eat Healthy with Little Money

There are many reasons why I believe that cooking your own meals in bulk can radically enhance your quality of your

The Best Ever Oven-Roasted Green Beans

Fast, easy and so damn delicious! It's funny how certain foods come and go in our dining experience. Maybe you f

When do you decide that you've worked hard enough?

Tomorrow morning I'm going away on a much-needed vacation for a week. How can we be effective at achieving our go

Popular Posts

Perfect Green Protein Smoothie Recipe

You can find a lot of healthy green protein smoothie recipes online. If you use Flipboard there are entire boards dedic

The Most Important Weight-Loss Tip Ever

This could be the most important video you’ll ever watch on weight-loss. I do this at home. I teach this to my clie

Simple, Healthy Snacks for Work and School

Coffee and a muffin can do more harm than good The typical mid-day snack in North America can do more harm than good

Cook a Week of Meals in 4 Hours eBook by Darren Stehle

COOK A WEEK OF MEALS IN 4 HOURS

In this full-colour, step-by-step cookbook, you’ll discover how to:

  • Save time every day by cooking only once per week!
  • Save money by cooking your own food
  • Enjoy healthy meals made from scratch with step-by-step visual instructions!
GET THE BOOK HERE

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