Have you ever heard the expression, “Love the journey but not the destination”? I was reading a journal entry from last year. I had written about how frustrated I was with the process of building my business. I was getting tired of the repetitive tasks. These were things like, writing posts, editing, creating images for […]
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Has this ever happened to you? You had a long day working. It was stressful. A bunch of things went wrong. You get home late at night, over-hungry. You don’t feel like cooking dinner – you’re too tired. You open the fridge and there’s a piece of chocolate cake, cookies, chips, or whatever junk food […]
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This is the last post in the series, The Secret to Livelong Health and Fitness! Let’s review the common “excuses” for not exercising regularly, or eating healthy, nourishing food: Not having enough time; The challenge of priorities over values; Too much information (analysis paralysis: don’t know what to do); Who do you listen to and […]
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What if, in 12-months time, you, Achieved the body you always wanted? Improved your eating habits and followed a program with structure? Were able to stop or reduce medications that have made it difficult to lose weight? Found a way to be consistent with regular exercise, even with the limitations of your busy work schedule? […]
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You’ve decided that you are going to take action on improving your health. You’ve done the 5 Whys Exercise and you are clear about why you want to do this. Great! You created a few lists that I suggested in the last post, What do you need to do to transform your Health and Fitness? […]
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Wouldn’t it be great if you knew exactly what you needed to do to transform your health and fitness? Even better if it were ONLY one thing? Am I making it sound like you might as well give up now? Well, don’t! You can improve your health with small changes, but the bigger question is, […]
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Why are you here? What’s your “Why?” Without any context, that’s an existential question. In my last post, The Secret to Lifelong Health and Fitness, I asked you to consider your current health and fitness challenges. If you’re not happy with your quality of health or fitness, there could be a conflict between what you […]
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What’s your biggest struggle or challenge with your health and fitness right now? Watch the video or read the post, below. If you could solve that problem what would you do? How would you design your action plan? What would you need to do over the next 90 days to a year? How would you measure […]
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