What Matters Most In Life?
There are some things in life that matter much more than other things.
What Matters Most In Your Life?
We can only accomplish so much in a single day.
Yet we are taught to strive, to push hard, to persevere, and to potentially suffer through life while pursuing our goals.
When we feel like we’re falling behind it’s common to compare our progress with others….
Drink Water Instead of Almond or Soy Milk
Water is the single best way to hydrate your body and support optimal health. There is no reason to be afraid of water. You don’t need to add flavour, mix in drink crystals, or whatever nonsense is being peddled in current advertising. Forget the wonderfully catchy coca-cola jingle that makes you want to grab a…
No Desserts Diet Conclusion
Over a month ago my partner and I started our 30-Days of No Desserts Diet. We ended our diet unofficially and without fan-fare on Sunday, June 29th. Sunday was the culmination of World Pride in Toronto, so we decided to buy a Pride and a Canada Day cupcake at the Loblaws in the Village at Church and Carleton. I…
Nutrition Plan For a Female Netball Player
Recently I had the opportunity to work with a New Zealand Netball Player who contacted me because she had concerns about her nutrition and energy levels. Here is her initial email: Hi Darren I have massively upped my activity levels this year, as I have been selected in a Premier netball team. I have been focusing…
Stop Making Excuses
What challenges do you face day-to-day that can blindside your health and fitness goals? Did you make a list in your mind? Do you have a choice about what happens in your life or you are you a victim of circumstance?Click To TweetPowered By CoSchedule What excuses do you make on a subconscious level that keep…
No Desserts Diet Update
It’s been over three weeks since Christiaan and I started our “30-Days of No Desserts Diet”. The first few days were the worst. We were craving dessert in the evening after dinner. Thankfully we both supported each other in our goal. I’ve learned a lot, and the experience has also revealed some “answers” to questions…
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