Fit & Healthy Solutions for Busy People

I’m Darren Stehle – Author • Health & Fitness Coach • Chef

We all lead busy and stressful lives that can make eating well and exercising regularly a challenge.


At Eat, Move, Be you’ll find easy ways to: Eat healthy & feel great + Save time by cooking less often + Make fitness part of your daily life

Darren Stehle,

Healthy Meals and Snacks free eBook by Darren Stehle

Discover how to eat for a healthy body in my free guide!

Cook a Week of Meals in 4 Hours eBook by Darren Stehle

The Meal Planning Book

Cook a Week of Meals in 4 Hours

The essential guide to planning, preparing, and cooking a week’s worth of healthy meals in under four hours.