Fit & Healthy Solutions for Busy People

I'm Darren Stehle — Chef, Health & Fitness Trainer, and Author

I created Eat, Move, Be to help you prepare healthy meals in bulk and to improve your fitness. Whatever your goals, you’ll only be your best if your mind and body are healthy and vibrant. Whether meal planning, cooking instruction, nutrition coaching or personal training, I’m here to help you live better!

Discover my simple tips to eat healthy all day long!

Healthy eating habits you can start today that are easy to stick with!
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Latest Posts & Recipes

Drunk Pork Tenderloin with Cranberries, Apple & Onion Purée

One of the things I love most about pork tenderloin is that it's so lean. It almost doesn't taste like por

Eat a High Protein Breakfast to Lose Fat

I'll admit that I got caught up with the "Bulletproof" coffee craze for a short while. The idea of adding a serving o

The Only Healthy Eating Guide You’ll Ever Need

If you only buy one nutrition and diet book or program this year, I highly recommend the Precisi

Learning a New Skill Takes Practice

A while ago I was working with one of my clients on technique adjustments for the deadlift, including kinesthetic aw

Forget about Detoxing – Just Eat Healthy

I've meant to write about this “issue” for a long time but I wanted to figure out how to do so without sounding

2 Easy Tips to Avoid Gaining Weight this Christmas

The holidays and Christmas are just around the corner. How many work and house parties have you been to so far? It's so

Testimonials

Darren is a life resource who understands intrinsic elements of fitness and nutrition. I reference the advice and tools Darren gave on a daily basis because they were designed for my life, body and my mind.

Tamara Adizes

Just wanted to say thanks for opening my eyes to your cooking philosophy. Cooking a weeks worth of meals in four hours has really changed my outlook on weekly meal planning.

Daphne King Rodgrige