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I'm Darren Stehle. I live in Toronto with my partner, Christiaan, and I do work to improve the health and lives of others.
I'm an author, a certified Precision Nutrition Level 2 Coach, a strength and conditioning coach, and a chef by training.
At 50 I’m aware of how age is catching up with me. I’m determined to live as long as possible with a healthy, strong body, and with my intellectual faculties fully intact.