Flex Your Mental Muscle ~ Nourish Health and Fitness


Strengthening Healthy Minds One Body at a Time

It’s easy to be distracted. We’re inundated by media, updates, pings, notifications, flashing pop-ups, and ever-new ways to catch our attention. We need to think more critically about the foundations of health and wellness and not the latest fad diets or fitness programs.

With simple wellness fundamentals and daily practices it’s easy to improve your health by eating well, cooking your own food, and exercising often. That’s what I’m here for: to tell you to help you improve your health and fitness and to support you in making your life meaningful.

My “job” is to stay current with the latest research and to distill anything worth using into education and strategies that you can easily put into practice and get results!

A silly selfie with my late dog, Buster

A silly selfie with my late dog, Buster.

Health & Well-Being Made Simple

I’m Darren Stehle. I live in Toronto with my partner, Christiaan. I’m an author, a certified Precision Nutrition Level 2 Coach, an exercise coach, and a chef by training.

At 50 years old I’m aware of how age is catching up with me. I’m determined to live as long as I can with a healthy, strong body, and with my intellectual faculties fully intact.

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