Flex Your Mind ~ Nourish Your Thinking

How accurate or biased is the health information we find online? Almost daily there’s a new report about a new weight loss diet, supplement, or a fitness device. We are overwhelmed by news, status updates, flashing pop-ups, and ever-new ways to catch our attention.

What should you pay attention to? Who has the answers? Everyone has an opinion, but opinions don’t get results.

Using simple habit based health strategies, I can help you determine what steps will work best to fit your needs, lifestyle and goals.

With simple wellness fundamentals and daily practices it’s easy to improve your health over time by eating well, cooking your own food, thinking productive thoughts, and exercising often.

Let’s Get Started

Darren StehleStrengthening Healthy Minds One Body at a Time

Based in Toronto, Canada, EatMoveBe is a blog by Darren Stehle.

His posts explore mindfulness, health, fitness, nutrition & cooking. He works to create healthy minds and bodies.

Darren is an author, a Precision Nutrition Level 2 Coach, a Personal Trainer, and a Chef by training.

Eat healthy, move often, be well!