› Free Book  › Blog

Flex Your Mind ~ Nourish Your Thinking

Get thoughtful strategies to easily improve your health and fitness, delivered weekly.

Read the Latest Articles

Every Body Has A Story
Everyone has their own story about their body. Some of us want to look great for the beach, to feel[...]
What Lifting Weights Taught Me About Failure
I used to get very upset when I failed at almost anything. It’s taken me many years to realize that[...]
How Not Telling You My Truth Has Hurt My Health
Have you read the book, Eat Pray Love by Elizabeth Gilbert? I read it several years ago and was transported by[...]

I'm Darren Stehle. I live in Toronto with my partner, Christiaan, and I do work to improve the health and lives of others.

I'm an author, a certified Precision Nutrition Level 2 Coach, a strength and conditioning coach, and a chef by training.

At 50 I’m aware of how age is catching up with me. I’m determined to live as long as possible with a healthy, strong body, and with my intellectual faculties fully intact.

Strategies to Improve Your Health & Fitness ~ Delivered Weekly