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Break Open the Box that Blocks Your Authenticity
Have you boxed yourself into a set of self-imposed constraints or beliefs that hold you back from living and expressing[...]
Every Body Has A Story
Everyone has their own story about their body. Some of us want to look great for the beach, to feel[...]
What Lifting Weights Taught Me About Failure
I used to get very upset when I failed at almost anything. It’s taken me many years to realize that[...]

I'm Darren Stehle. I live in Toronto with my partner, Christiaan, and I do work to improve the health and lives of others.

I'm an author, a certified Precision Nutrition Level 2 Coach, a strength and conditioning coach, and a chef by training.

At 50 I’m aware of how age is catching up with me. I’m determined to live as long as possible with a healthy, strong body, and with my intellectual faculties fully intact.

Strategies to Improve Your Health & Fitness ~ Delivered Weekly